3 Personal Training Tips That Are Making Neck Pain Worse

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There are too many theories relating to neck pain floating in the market. This may confuse the victims of neck pain who are already suffering from such severe pain episodes. People want quick but effective ways to get relief from neck pain.

Some of main causes of neck pain are
● Slouching over
● Too much pressure on neck while working on the desktop
● Lifting too heavy weight
● Using a hard pillow
● Too much exercise
● Injury in the neck

Not everything on the internet should be trusted blindly. There are too many personal training articles claiming some things that have no logical background. Some of these are discussed here. Do not follow such personal training tips that have no scientific or medical basis.

1. To Make It Work You Will Get Hurt
It is often claimed that exercises might hurt. If you want good results, you need to undergo some pain . some personal trainers would push you to stretch a little more. But there is a caution to this.
Your body is a machinery composed of muscles. These muscles can be stretched to a certain level and not further it. In case pain you should be extra careful that you dont facilitate the damage instead of relieving spasms.

Experts advise stretching only to the extent that helps release toxins. Excessive stretching can do the reverse of what is required.

2. Stretching Is The Only Solution

There are many other ways to treat neck pain when you are not sure of undergoing a stretching routine. Stretching exercises must be done in a certain specified way and as recommended by the doctor. It should be noted that there are other effective solutions to relieve neck pain. These include
● Hot compress- using heating pad, or taking a hot water bath can relieve neck pain
● Cold compress- an ice pain is a sure shot remedy to cure the neck inflammation. It reduces swelling and helps muscles regain natural shape.
● Medications- you can take several medications on advice of your doctor
● Massage- this is one way that can be a treat to both your body and mind. Indulging in a stress relieving session, you can enjoy a calming massage session.
3. There Is Only One Way To Do It
Neck pain can be due to multiple reasons. Such causes of neck pain need different remedies. Treatment involves eliminating the root cause of the problem and reducing its symptoms. If we become rigid and try to use only one approach to our neck pain, we might fail to produce positive results.

So an expert resorts to different approaches to find the cause of the neck pain and advises you the best remedy for a fast recovery.

It is advisable to consult an expert chiropractor, doctor or a physician for your neck pain. It’s not a hard and fast rule that a certain way is the only way. Our bodies are very complex machinery. They need to be taken care of. Your body deserves the best solution and the best advice. Some techniques are tailor-made to suit your body and cure your condition. Rely on expert advice for the well being of your body. Stay away from myths and illogical personal training advice.

  1. Garripo, Gina. “10 Things Your Cardiologist Wants
  2. You to Know.” Healthgrades. 22 June, 2019.
  3.  3Things Your Cardiologist Wants You To Know.”
  4. Cardiovascular Associates. 6 March, 2020. 
  5. Gelman, Lauren, “25 Heart-Health Secrets Cardiologists Want You to Know.” Best Health Mag.
  6.  “8 Things a Leading Cardiologist Wishes You Knew About Heart Health.” Health Matters.
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