Neck pain actually is a very common condition nowadays.Headaches and neck pain are two conditions that are related to each other. Your neck pain can be the root cause of your headache.
In the times of increasing use of smartphones, laptops and lack of exercise can lead to an unhealthy lifestyle. We tend to ignore such lifestyle habits unless they take a toll on our normal lives.
In addition to increasing complaints of neck and back pain, headaches is another ailment that is disturbing people all over the world. It is worth giving a thought to the fact that your neck and head pain can be interrelated conditions.
There is no doubt that you might be suffering from a condition known as tension headaches
What are tension headaches?
Tension headaches are generally characterized by a dull pain in one side of the head. You might feel that your head has been wrapped in a band. Tension headaches are currently affecting around 80 percent of the US population.
These can be of two types
1. Episodic tension headaches
These are the headaches that get triggered. If you are suffering from a headache for less than 15 days a month then you have the victim of episodic tension headaches.
2. Chronic tension headaches
Chronic headaches trouble you more than 15 days in a month.
What are the other symptoms to look for?
There are a number of other factors to ascertain that your headache is caused due to your taut muscles in your neck. These include fatigue, nausea, vomiting, sensitivity to light and noise. These are some of the things you should convey to your doctor.
There are a lot of things that need to be pondered upon to create a healthy lifestyle that not only avoids unwanted pains but also breeds a healthy working style. Apart from indulging in exercises for your neck and back, you should start doing the following things to stay healthy even if you have a lot of workload
1. Weekend massage session
Take out some time to indulge in a revitalising session. Book an appointment for a massage session that can help muscles regain their lost strength and become loose.
2. Rejuvenating hobbies
Relieve your stress and anxiety. This may be the foremost reason for cramped and taut muscles. Listening to music, indulging in light exercises can help divert the mind and relax a bit.
3. Changing your workspace
Chanes must be made in the posture you sit in at your workspace. Your chair, desk and working postures can be the biggest contributor to damaging your neck and back health and cause tension headaches.
4. Diet is the key
You should also consider changing your diet and start eating more vitamins and minerals. This will help the body cope with the stress and release toxins and provide strength for fast healing.
Start looking after your body for a healthy personal and professional life.